ผลการค้นหาสำหรับ: 'how long will it take for a 53.0 kilogram 12 year old girl to get in perfect shape and loose fat'

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

Adjustable Dumbbells – Versatile and Compact Design

Elevate your home workouts with these stylish and versatile pink adjustable dumbbells. Designed to fit seamlessly into any fitness routine, these dumbbells offer four different weight adjustments: 2 lbs, 3 lbs, 4 lbs, and 5 lbs, catering to various strength levels and exercises.

60 x 180 cm

Thickness Options (approx.)

1 cm

Fitness & Training Physio & Rehabilitation Schools & Associations Accessories

Available Sizes (approx.)

Standard 40 x 48 cm

Meet the only weight bench you’ll ever need. Unlock unparalleled versatility with the Inspire Series FID7 PRO Adjustable Bench by Centr.

For those that love the original and are looking to take their interval training to the next level with a smoother ride.

Commercial Durability

This bike has been designed to give you the closest to a gym or box experience as you can have from home. With a massive steel frame, solid steel cranks, corrosion resistance, and a solid aluminum seat post and slider, there is no question that this bike will go for years. Designed for strength, durability, and hardcore use, you will find yourself coming back day after day for more burn. In fact, we say this bike doesn’t just bring on the burn – it brings on the inferno.

Ab Crunch Harness

Load up the resistance - this gets results, fast! For use with any high-pulley cable system.

Our most classical reformer comes equipped with our rope and riser package, as well as our standard Long/Short Box. Handcrafted frame comes in premium solid oak with black upholstery.

The Assault AirRunner completely redefines the manual treadmill, offering superior steel construction,
dependable stability, and no-limits functionality in a streamlined, energy-efficient design.
Few high-performance running machines are as lightweight (280 LBS) and portable
(built-in transport wheels) as the AirRunner, and its compact footprint makes it
adaptable to just about any type of training space.

Core muscles support nearly every movement your body makes. Keep yours strong with an Ab Bench that is supportive, comfortable, and built to last. Throw weight plates on the built-in horn for added resistance.

Achieve a 6-pack that will make people sit up and take notice

A strong, functional torso requires well-defined abdominals and lower back. A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency.

Body-Solid's Pro•Dual Ab Crunch Back Extension features a unique rotation position that provides correct, crunch-style movement for maximum abdominal contraction. The adjustable seat and foot hold-down rollers permit ergonomically correct pivot positioning.

With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Pro•Dual Ab Crunch Back Extension builds form into function and value into a superior modular strength training system.

Best of all, you can buy with confidence, because the Pro•Dual Ab Crunch Back Extension is built to last a lifetime and is backed by the strongest warranty in the industry!

From the engineers of the world’s first selectorized Smith Machine, comes the newest breakthrough in home gyms. Introducing the Inspire Series FT2 PRO Smith Functional Trainer by Centr.

 Free delivery and Assembly in the Bangkok Metropolitan Region
 [ Bangkok, Nakhon Pathom, Nonthaburi, Pathum Thani, Samut Prakan ]
 Other provinces, Please visit our "Contact Us" page.

Quick Adjustment | Patent Detachable Dumbbell

Discover the pinnacle of versatility and style with Qubic’s Adjustable Dumbbells in a striking pink and white design. Achieve your fitness goals in your own style with Zbell adjustable dumbbells. With 5 kg per side, these customizable weights are perfect for everyone, regardless of age or fitness level. Whether you're just starting out or a seasoned pro, Zbell helps you stay on track with ease!