ผลการค้นหาสำหรับ: 'how long will it take for a 53.0 kilogram 12 year old girl to get in perfect shape and loose fat'

MEET THE NEW ASSAULTBIKE PRO X.
The same bike you love to hate, now with upgraded features. The AssaultBike Pro is the ultimate tool for those looking for a more custom and powerful training experience. This new generation of AssaultBike combines the original design of the Classic with the top features of the Elite to create a hybrid bike that’s durable, low maintenance and built for hardcore use.

Finally, a heavy-duty exercise bike designed directly from the feedback of athletes and coaches.The Assault AirBike reinvents and retools nearly every component of the traditional fan bike,from the frame construction to the crank, pedals, monitor and more.The series is designed and tested in the USA by the experienced team at LifeCORE Fitness in Carlsbad, California.Using air resistance, the Assault AirBike scales automatically to how hard you want to work. The harder you pedal, the greater the resistance. It's simple physics with big benefits.

The Assault Rower Pro is the next addition to complete your home gym set up. Like all Assault Fitness products, this machine is human-powered, granting you the freedom to train both indoors or outdoors – you choose. When not in use, the console easily folds down and the rower is stood upright for compact storage. Being exceptionally smooth, durable, and versatile, this rower is the complete package at an excellent price. 

Built for both speed and comfort, the AssaultRunner Elite raises the standards of what’s expected of a manual treadmill. The AssaultRunner Elite pushes you to challenge the limits of your training from the comfort of your own home or gym. No other non-motorized treads come close to the AssaultRunner’s commercially-built frame structure, upgraded center console design, or onboard programming features. Plus, it’s compact, low-maintenance, easy to transport and requires zero-electrical consumption. 

Body-Solid Pro•Dual Lat Pulldown with Mid Row Machine

A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, “T” bar rows, and seated cable rows.

Body-Solid's Pro•Dual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position.

The Lat Pulldown with Mid Row Machine also features a no-cable-change design to provide seamless transitions between long pull and seated row exercises. Adjustable hold-down pads add stability for lifts beyond that of a user's body weight.

With gracefully curved frames constructed from sleek, power-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Lat Pulldown with Mid Row Machine builds form into function and value into a superior modular strength training system.

Best of all, you can buy with confidence, because the Pro•Dual Lat Pulldown with Mid Row Machine is built to last a lifetime and is backed by the strongest warranty in the industry!

Yoga & Pilates

Yoga & Pilates

!! สินค้า พรีออเดอร์ เข้าไทย 26 พ.ย. 65 !! โปรดอ่านก่อนการสั่งซื้อ

The dependable performance of our Model D RowErg has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.

Body-Solid Flat/Incline/Decline Bench

Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 600 lb. capacity.

Total Body Workout in 10 Minutes

If torching calories in a short amount of time sounds good to you, then the Cross Row is the machine for you. It's bi-directional resistance is uniquely designed to activate all the muscles of the body and kick start your metabolic furnace.

No other piece of exercise equipment comes close to matching the full body, low impact, aerobic benefits of the Cross Row. if you are looking to spend less time working out while simultaneously burning more calories, look no further. With the Cross Row, you'll be finishing your fat burning, full body workout while everyone else is still warming up.

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Pilates 190 – Developed in Cooperation with Experts

เสื่อออกกำลังกายและโยคะขนากมาตรฐาน จาก Airex ที่เบาเป็นพิเศษ
ลักษณะหนาด้วยเนื้อโฟมขนาด 100 มม. กันน้ำเป็นอย่างดี ไม่กักเก็บกลิ่น
ผ่านการฆ่าเชื้อแบคทีเรียและเคลือบสาร Anti Bacteria
ชนิดพิเศษให้คุณมั่นใจว่าจะไม่อันตรายจากเชื้อโรคต่างๆ
ผิวใต้เสื่อกันลื่นอย่างดี ให้คุณออกกำลังกายอย่างมั่นใจแน่นอน

Revolving Multi-Exercise Bar allows you to truly maximize your workout options. The revolving bar features solid steel construction with a hard chrome finish. Its unique design is perfect for a wide range of upper body workouts. The bar also includes rubber Handles, and is a perfect cable attachment for any home gym system.

The Centr Smart Stack 50 (pair) adjustable dumbbells are engineered for strength, comfort, and durability. Designed to let you train with ease, simply rotate the bi-directional ergonomic handle to select your preferred weight from 5 lbs to 50 lbs per dumbbell. The Centr Smart Stack 50 comes with Centr's connected digital coaching offering hundreds of workouts to train with your adjustable dumbbell.

THE ULTIMATE STUDIO BIKE
The Stages SC3 is what happens when passionate riders build indoor bikes. Ergonomically fit and engineered for simplicity and function,

the SC3 seamlessly and wirelessly connects to your technology via Bluetooth® and ANT+™. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display. Stages has taken the guesswork out of training, both on the road and in the studio.
Many elite outdoor cycling teams and individuals choose Stages Power because when using the most accurate measure of performance,
they can develop and adhere much more precisely to their fitness goals. Now your studio riders can benefit from the same precise data professionals use,
and map their fitness strategies to more quickly reach their own goals.

Boasting a solid steel frame with a focus on stability, the SC1 bike is designed to emulate the noticeably smoother feel of freshly cured asphalt that every cyclist yearns for. Ergonomically built and engineered for simplicity and function, the SC1 can be upgraded with the Stages Power meter and a standard battery powered console. The SC1 is our entry level bike, but still offers premium features, and is the perfect bike for the high end studio that is not focusing on data tracking or measurement.

with 53lbs of flywheel, a durable & adjustable leather seat, & leather resistance system.

Body-Solid Pro Dual Inner Thigh/Outer Thigh Machine

Effective thigh workouts require a biomechanically correct machine to keep backs, butts and knees where they belong in order to isolate the targeted area and achieve optimum results.

Body-Solid's Pro•Dual Inner Thigh/Outer Thigh Machine features a pop-in cam adjustment to users to select their own starting positional and range of motion. Four sealed, pillow-block ball bearing systems provide a smooth inner thigh and hip concentration.

The biomechanically accurate foot posts and ergonomically correct bent-knee design angled seat eliminates lower back stress. Users face forward towards the weight stack, providing easy access. The Pro•Dual Inner Thigh/Outer Thigh Machine also has no-slip handgrips to assure user stability when exercising.

With gracefully curved frames constructed from sleek, power-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Inner Thigh/Outer Thigh Machine builds form into function and value into a superior modular strength training system.

Best of all, you can buy with confidence, because the Pro•Dual Inner Thigh/Outer Thigh Machine is built to last a lifetime and is backed by the strongest warranty in the industry!

This Single Stirrup Handle is made for everyday gym use due to its solid construction and effective design. It is designed to fit on all cable exercise equipment. The Single Stirrup Handle features heavy duty steel construction and is built to stand up to the punishment of the most rigorous fitness routine. This piece of equipment is a must for your workout regimen. Regular use will help you expand your range of exercises. The Single Stirrup Handle is unmatched in its field and is the ultimate in reliability and durability. It will give you solid and intense workouts far into the distant future.

Mats Dry Bag

Designed for the world's most popular rhythm classes, the new SC2 is the bike for the studio that wants to take advantage of the smoothest ride and make their awesome instructors shine.

เซ็ต Home Gym ราคาประหยัด 
จาก แบรนด์ Inspire Fitness USA 

FT1 Functional trainer พร้อมม้านั่ง FIDB 

The Inspire SCS-LE Leg Extension / Leg Curl Attachement is exclusively for the Inspire SCS-WB 

Compatible with SCSWB2 - INSPIRE SCS BENCH

Optional : LEG CONVERSION KIT FOR INSPIRE FITNESS FT2