ผลการค้นหาสำหรับ: 'how long will it take for a 53.0 kilogram 12 year old girl to get in perfect shape and loose fat'

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

Meet the only weight bench you’ll ever need. Unlock unparalleled versatility with the Inspire Series FID7 PRO Adjustable Bench by Centr.

For those that love the original and are looking to take their interval training to the next level with a smoother ride.

Commercial Durability

This bike has been designed to give you the closest to a gym or box experience as you can have from home. With a massive steel frame, solid steel cranks, corrosion resistance, and a solid aluminum seat post and slider, there is no question that this bike will go for years. Designed for strength, durability, and hardcore use, you will find yourself coming back day after day for more burn. In fact, we say this bike doesn’t just bring on the burn – it brings on the inferno.

Our most classical reformer comes equipped with our rope and riser package, as well as our standard Long/Short Box. Handcrafted frame comes in premium solid oak with black upholstery.

The Assault AirRunner completely redefines the manual treadmill, offering superior steel construction,
dependable stability, and no-limits functionality in a streamlined, energy-efficient design.
Few high-performance running machines are as lightweight (280 LBS) and portable
(built-in transport wheels) as the AirRunner, and its compact footprint makes it
adaptable to just about any type of training space.

Core muscles support nearly every movement your body makes. Keep yours strong with an Ab Bench that is supportive, comfortable, and built to last. Throw weight plates on the built-in horn for added resistance.

Achieve a 6-pack that will make people sit up and take notice

A strong, functional torso requires well-defined abdominals and lower back. A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency.

Body-Solid's Pro•Dual Ab Crunch Back Extension features a unique rotation position that provides correct, crunch-style movement for maximum abdominal contraction. The adjustable seat and foot hold-down rollers permit ergonomically correct pivot positioning.

With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Pro•Dual Ab Crunch Back Extension builds form into function and value into a superior modular strength training system.

Best of all, you can buy with confidence, because the Pro•Dual Ab Crunch Back Extension is built to last a lifetime and is backed by the strongest warranty in the industry!

From the engineers of the world’s first selectorized Smith Machine, comes the newest breakthrough in home gyms. Introducing the Inspire Series FT2 PRO Smith Functional Trainer by Centr.

 Free delivery and Assembly in the Bangkok Metropolitan Region
 [ Bangkok, Nakhon Pathom, Nonthaburi, Pathum Thani, Samut Prakan ]
 Other provinces, Please visit our "Contact Us" page.

Finally, a heavy-duty exercise bike designed directly from the feedback of athletes and coaches.The Assault AirBike reinvents and retools nearly every component of the traditional fan bike,from the frame construction to the crank, pedals, monitor and more.The series is designed and tested in the USA by the experienced team at LifeCORE Fitness in Carlsbad, California.Using air resistance, the Assault AirBike scales automatically to how hard you want to work. The harder you pedal, the greater the resistance. It's simple physics with big benefits.

Built for both speed and comfort, the AssaultRunner Elite raises the standards of what’s expected of a manual treadmill. The AssaultRunner Elite pushes you to challenge the limits of your training from the comfort of your own home or gym. No other non-motorized treads come close to the AssaultRunner’s commercially-built frame structure, upgraded center console design, or onboard programming features. Plus, it’s compact, low-maintenance, easy to transport and requires zero-electrical consumption. 

Body-Solid Pro•Dual Lat Pulldown with Mid Row Machine

A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, “T” bar rows, and seated cable rows.

Body-Solid's Pro•Dual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position.

The Lat Pulldown with Mid Row Machine also features a no-cable-change design to provide seamless transitions between long pull and seated row exercises. Adjustable hold-down pads add stability for lifts beyond that of a user's body weight.

With gracefully curved frames constructed from sleek, power-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Lat Pulldown with Mid Row Machine builds form into function and value into a superior modular strength training system.

Best of all, you can buy with confidence, because the Pro•Dual Lat Pulldown with Mid Row Machine is built to last a lifetime and is backed by the strongest warranty in the industry!

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The dependable performance of our Model D RowErg has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.

Body-Solid Flat/Incline/Decline Bench

Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 600 lb. capacity.

Total Body Workout in 10 Minutes

If torching calories in a short amount of time sounds good to you, then the Cross Row is the machine for you. It's bi-directional resistance is uniquely designed to activate all the muscles of the body and kick start your metabolic furnace.

No other piece of exercise equipment comes close to matching the full body, low impact, aerobic benefits of the Cross Row. if you are looking to spend less time working out while simultaneously burning more calories, look no further. With the Cross Row, you'll be finishing your fat burning, full body workout while everyone else is still warming up.

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THE ULTIMATE STUDIO BIKE
The Stages SC3 is what happens when passionate riders build indoor bikes. Ergonomically fit and engineered for simplicity and function,

the SC3 seamlessly and wirelessly connects to your technology via Bluetooth® and ANT+™. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display. Stages has taken the guesswork out of training, both on the road and in the studio.
Many elite outdoor cycling teams and individuals choose Stages Power because when using the most accurate measure of performance,
they can develop and adhere much more precisely to their fitness goals. Now your studio riders can benefit from the same precise data professionals use,
and map their fitness strategies to more quickly reach their own goals.